

Wellness in the Workplace & Wellness for Students
Mental Wellness cards help start discussions around mental health with an easy-to-use curriculum. The activities included can be used in the classroom or workplace to promote personal wellness, available to WSU faculty and staff. If you would like to request a set of cards, visit our requests page by clicking the button below.
Mindful Breathing
Breathing is an action that everyone does without thinking. Putting intention and mindfulness behind breathing can have a multitude of benefits on your wellness. Watch the video to learn how to overcome distractions and being in tune with yourself.