Signs of Distress
  • Feeling trapped or in unbearable pain
  • Feeling like a burden to others
  • Increasing the use of alcohol or drugs
  • Acting anxious or agitated
  • Sleeping too little or too much
  • Withdrawing or feeling isolated
  • Showing rage or talking about seeking revenge
  • Displaying extreme mood swings
  • Acting more impulsively; behaving recklessly
Signs of distress can include things like withdrawing or sleeping more than usual

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